💪Innovative color-coded workout system that strengthens and shapes your entire upper body (chest, shoulders, back, and arms), while engaging your core
💪 This challenging 10-week strength and conditioning program combines push-ups with intense calorie-burning cardio, plyometrics and core exercises for body workout
💪 Different color-coded push-up cards target specific muscles worked (blue chest, red shoulders, yellow back and green triceps)
💪 Portable and simple assembly and storage. Premium non-slip cushioned handles.
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